The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Savoury Protein Pancakes

    By TPW Phoenix | 22 Feb 2017

    We know not everyone has a sweet tooth, and some of you out there love a savoury treat! Well here is a protein-packed, savoury recipe to make an epic meal this pancake day!


    30g Ground almonds...

  • Dark Choc & Walnut Protein Pancakes

    By TPW Phoenix | 22 Feb 2017

    This pancake recipe is full of oaty, nutty, protein goodness. If you are a real nut lover, why not add someof our Peanut Butter Luxe or Rawtella to the mixture?


  • White Choc & Berry Protein Pancakes!

    By TPW Phoenix | 22 Feb 2017

    Indulgent, delicous, smooth, sweet... everything you could want from a totally epic pancake - but clean! Delve into this beauty this pancake day and enjoy your treats guilt free!


  • What's the P.R.I.C.E of an Effective Workout?

    By PTI Thompson | 20 Feb 2017

    Looking to push it further this month? TPW Writer and Personal Trainer Ian Graham (@theabscoach) explains the importance of the P.R.I.C.E principles during a training session.

    Let's leave exercise selection, programme design, and sets and reps aside...