Best Supplements for Hormone Balance: A Complete Guide

Hormones are an essential part of health and well-being. They regulate everything from energy levels and metabolism to mood, sleep and reproductive he...

Health & Wellbeing Lifestyle

Are We Stronger Together? New Study Reveals How Relationships Impact Health & Nutrition

Being in a relationship can do more than just provide emotional support—it can lead to measurable health benefits. Here at Protein Works, we’v...

Health & Wellbeing Nutrition Supplements

Apple Cider Vinegar: Everything You Need to Know

If you’re at all into health supplements, chances are you’ve come across the tales of apple cider vinegar (ACV). From weight loss benefits to horm...

Health & Wellbeing Training

How Accurate are Fitness Watches and Trackers?

Fitness watches are all the rage these days, promising to keep tabs on everything, from your steps to your sleep. But how much can you actually trust ...

Nutrition Vegan Nutrition

The Best Vegan Protein Sources

Finding the best vegan protein sources doesn’t have to be complicated or expensive. Whether you’re a seasoned plant-based eater or just exploring ...

Exercise Guides Health & Wellbeing

How to Make Exercising Outdoors More Enjoyable

Exercising outdoors can be such a breath of fresh air (pun intended). Whether it’s a sunny summer run or a brisk winter walk, exercising outdoors ad...

Health & Wellbeing

Better Sleep in 6 Steps

Good sleep is the cornerstone of a healthy life. From boosting your mood and focus to supporting your immune system and overall well-being, quality sl...

Health & Wellbeing Nutrition

A Dietician’s Guide to Nutrition

Many of us have said that we want to tighten up on our health and nutrition. But with endless diets, trends, and conflicting advice flooding our feeds...

Supplements

Ashwagandha: Benefits, Side Effects and How to Take It

Ashwagandha, also known as Indian ginseng, winter cherry or by its botanical name Withania somnifera, is a small shrub native to India, the Middle Eas...

Exercise Guides Health & Wellbeing

A Beginners Guide to the Gym

For beginners, stepping into a gym can be an incredibly daunting task. Rows of machines, unfamiliar equipment, and seasoned gym-goers who seem to know...