Measure 350ml of cold water or milk in a Protein Works® shaker. Add 2 scoops (70g) of powder. Shake well for 10 seconds and drink.

To support weight loss, replace two of your main daily meals with a 70g serving (1.5 scoops), as part of an energy restricted diet. 

To support weight maintenance, replace one of your daily meals with a 70g serving (2 scoops), as part of an energy restricted diet. 

Consume as part of a balanced diet and healthy lifestyle, maintaining adequate fluid intake.

To support weight loss, you should replace two of your main daily meals with a 70g serving as part of an energy restricted diet. 

However, to support weight maintenance after weight loss, replace one of your main daily meals with a 70g serving as part of an energy restricted diet.

We've sold over 10 million Diet Meal Replacement shakes, with 92% of customers saying they would buyit again. It comes in a range of delicious flavours and provides a precise serving of each key macro and micro nutrient. 

This means we've done all the hard work for you to help you consume a balanced amount ratio of protein, fibre, carbs, fats, and so on.

Diet Meal Replacement contains ingredients specifically designed to help you feel full longer, which is crucial for reaching your weight loss goals.

Each serving provides as few as 247 calories, helping to create the necessary calorie deficit for weight reduction.

The concept of meal replacement has been around for many years. However, with significant advances in our understanding of human health and nutrition, Diet Meal Replacement is now more like a nutritionally complete meal.

Instead of merely replacing a meal, think of it as a liquid meal packed with a variety of health-boosting macro and micronutrients.

They are both great products, but the Diet Meal Replacement Extreme is superior in a number of ways vs the standard version. 

Firstly, it has a higher protein content and also a lower calories per serving.

Secondly, it has a wide range of value-add ingredients such as CLA and Green Tea Extract that aren’t present in the standard version.

Finally, the Extreme version has an incredible selection of flavours for you to choose from, including some of our insane-tasting Premium Flavours.

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Absolutely! Just like any other breakfast or lunch. Check the label of any supplement you are looking to take for allergies and intolerances. 

Our nutritionists recommend you try Hunger Killa, Thermopro Burn Ultra and Super Greens Extreme for optimal results.

Meal replacements are formulated to have a balanced ratio of protein, fibre, fats, carbs, and micronutrients, aiming to be nutritionally complete. In contrast, a protein shake typically has a very high protein content, made primarily from pure protein sources, and often includes additional active ingredients to support specific body or performance goals.

It's suitable for vegetarians but not for vegans. However, we've developed a vegan-friendly option called Vegan Diet Meal Replacement, which is perfect for vegans or anyone looking to reduce their dairy intake.

This meal replacement shakes contains milk, soy and cereals containing gluten. However, it is GMO Free, Aspartame Free, Egg Free and Palm Oil Free.