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Creatine Monohydrate
- Active Ingredients:1
- Texture:Clean & Edgy
"Definitely noticed a difference in my gym performance. A must have for anyone looking to improve their performance." - Connor*
(338)
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Elevate Your Performance.
Finest Creatine
Creatine Monohydrate from Protein Works is made with only the finest Creatine available and filtration technology.
Designed For Ultra Purity
Creatine Monohydrate benefits range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance.
Research Backed Ingredients
Creatine is one of the most widely researched nutrition supplements on the market today. It is ideal for improving performance in successive burst of short-term high-intensity exercise.
And There's More...
- 99.9% pure
- Made using ultra-fine 200 mesh filtration technology
- Proven to help improve physical performance
- Scientifically proven
- *Helps to support maintenance of muscle mass & growth
- Suitable for vegans & vegetarians
What is Creatine Monohydrate?
Creatine Monohydrate is one of the most researched sporting supplements on the market today, and for good reason too! Scientists and sports nutritionists all advocate this proven supplement for athletes undertaking high-intensity exercise and sport.
Although not widely talked about, Creatine is actually an amino acid, which are known as the building blocks of protein. It is a natural substance that is rapidly absorbed in the body. Creatine is found mostly in skeletal muscle in the body, but only in small amounts. Fortunately, it can be derived from foods such as meat and fish, or through consuming a creatine supplement.
Creatine Monohydrate is made with only the finest Creatine available and designed for ultra purity, our Creatine Monohydrate is 99.9% pure as it's made using ultra-fine 200 mesh filtration technology. Creatine Monohydrate is proven to help improve physical performance.
What Are The Creatine Monohydrate Benefits?
Creatine is stored within the muscle to a limited capacity. It is a molecule that plays a crucial role in the production of energy during high-intensity muscle contractions over a 1-10 second period. Think sprinting or lifting a weight all out.
When we intensely exert ourselves, creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy, but there is only so much available, taking up to 4 minutes to be fully restored. That's where creatine monohydrate comes in. If we can increase creatine stores, we can improve our body's capacity to perform.
Creatine Monohydrate benefits range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive bursts of short-term high-intensity exercise. To put it simply, Creatine improves your output helping you to achieve your goals faster.
Creatine Powders can help boost your energy and power levels. Creatine Monohydrate being the most popular from the bunch, but have you considered consuming it with Whey Protein Powder or Vegan Protein Powder for optimal results?
Alternatively, unlock your muscle-building potential with our exclusive Build Muscle Bundle. Packed with 100% Protein and Creatine Monohydrate, this combination is crafted to ignite your fitness goals like never before.
Make it a Perfect Shake Every Time.
Scoop it
Flavoured Serving: We recommend taking 6g of Creatine Monohydrate (2 scoops of the 5cc medium BLACK scoop provided). Unflavoured Serving: We recommend taking 5g of Creatine Monohydrate (1 and 3/4 scoops of the 5cc medium BLACK scoop provided).
Add it
Add to 150-200ml of chilled water in your Protein Works shaker.
Shake it
Shake well for 10 seconds and drink! We recommend taking 1-2 times daily.
Please Note: flavour imagery is only a serving suggestion and for illustration purposes. It does not represent actual flavour ingredients.
One Shake Contains..
Full List of Ingredients & Nutrition.
Your Questions, Answered.
It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Flavoured Serving: We recommend taking 4g of Creatine Monohydrate (1 heaped scoop of the BLACK scoop provided).
Unflavoured Serving: We recommend taking 3g of Creatine Monohydrate (1 scoop of the BLACK scoop provided).
Add to 150-200ml of chilled water in your Protein Works shaker. Shake well for 10 seconds and drink! We recommend taking 1-2 times daily.
Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength.
When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.
Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn't go through loading phase. However, others would argue you don't need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.
Yes, it is suitable for use for both vegans and vegetarians.
Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.
We haven't heard of any nasty side effects from taking Protein Works Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.
What Other's are Saying About Creatine Monohydrate
The latest reviews from our community.
98%338 Reviews
Customer Reviews
Very good
the unflavoured is actually tasteless and mixes very well so is not powderyAll round excellent product
I have recently made my second purchase of this product. Previously I bought a bag of the orange and one of the unflavoured. Here is a rundown of the salient points: Taste and Texture - The orange flavour tastes pretty much like berocca - it is not overly sweet and has a pleasing sour tang. It can be taken with a small amount of water and mixes well. The unflavoured creatine oddly does not mix so well and is a little gritty, though pretty much tasteless. It does not mix well into a shake or smoothie either as the gritty texture is still obvious. However, I have found that mixing a dose with a pretty strong quantity of squash and a little water, mixed vigorously, is a perfectly tolerable way of knocking it back. I have not tried the berry version of the creatine but I do have the berry BCAA and the same flavour from a different company in their clear protein drink - generally I would say to avoid it as it is overly sweet, has a sickly taste and an odd smell and aftertaste. So far with all these supplements, if in doubt I'd say go with orange, it's a safe bet. Function - Creatine works, you just have to be patient and consistent. The time of day you take it doesn't matter much, it's more important to ensure you take it every day but missing the occasional day by accident won't undo all your hard work or dramatically reduce your bodies creatine saturation. I began to notice a difference both to the feel of my muscles (a slight sense of being more "swollen" from the water retention) and a greater reserve of strength and muscular output during workouts after a month. The difference is subtle at the moment but any boost is welcome. Price - I researched creatine pretty comprehensively and this one came out as the cheapest at the time. As I tend to buy the protein works protein powder as well it makes sense to purchase my creatine with them. All round very happy with this product.Pleasant surprise
I ordered the unflavoured creatine to add to my protein shakes. It didn’t blend nicely with my protein, but it goes REALLY WELL with the Berry Blast 100% Glutamine.Love it!!
This creatine is so good! Berry blitz tastes so nice and it’s not gritty compared to other creatine products that I have tried before.Unflavoured mixes well with protein powders & not as gritty as other brands
Would recommend this creatine, mixes well with protein shakes and you don't get the gritty texture like other brands
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