Add 5 black scoops (20g) of Creatine Extreme to 200-300g of water or juice to your Protein Works shaker. Shake well for 10 seconds and enjoy!

It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.

Creatine Extreme is a premium grade, creatine formula that contains active ingredients to amplify the muscle building properties of the creatine.

Yes. Many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as increased strength. Therefore experts recommend using a Creatine Monohydrate supplement as the only effective way of getting enough Creatine in to your diet.

When taking Creatine Extreme, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Extreme will not be properly absorbed.

To help increase lean muscle mass, improve athletic performance during high intensity training and improve energy levels and recovery times.

As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At Protein Works, we are committed to transparency and openness in all our products and that is why we provide a 'Product Profile' which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Yes. It is fine to take Creatine Extreme alongside other supplements.

We haven't heard of any nasty side effects from taking Creatine Extreme.

Those new to weight training or anyone looking to optimize their training.