Are There Risks With Taking Greens Powders? 

There is no evidence suggesting that greens powders are harmful to healthy individuals, but there are some considerations you should take into account before using them. 

Greens powders are a supplement, not a replacement to your recommended five-a-day. Try increasing your daily dose of fruits and vegetables, as they are the best way to get the necessary nutrients. 

Speaking with your doctor or a dietitian before taking supplements is always recommended. Certain supplements can exacerbate conditions and interfere with your nutritional intake if you have a medical condition. Your doctor will advise you on whether or how a supplement will affect your health. 

What Do Dietitians Say? 

Greens powders are a growing health trend, which means most dietitians worldwide have had their say on the question, “Are greens powders worth it?” Countless dietitians agree greens powders are an effective way of closing the nutritional gaps in our diets. 

However, they advise getting nutrients from fruits and vegetables before taking supplements. It’s important to remember that super greens powders do not replace your five-a-day quota but exist to support it.

Read the Ingredients 

It may seem like a simple tip, but ingredients in greens powders vary from product to product. So it’s important to read the label so you’re aware of what’s included before making a purchase. For example, if you’re sensitive to caffeine, you might want to shop for a greens powder that doesn’t contain green tea or matcha extract. For maximum health benefits, it is best to choose a greens powder without added sweeteners, fillers, thickeners, or artificial ingredients. Some greens powders also contain artificial ingredients and added sugar, so they might not be as healthy as they seem at first glance. 

Review Sources and Quality 

Super greens powders vary in ingredients and quality. Review the ingredients for red flags, such as artificial sweeteners, colourings, thickening agents and fillers. It can also help to read up on third-party reviews so you know what you’re getting. Many influencers endorse super greens powders, but customer reviews give you a clearer insight into product and brand reputations. 

Consider What Other Supplements and Medication You Take 

Consuming super greens with other supplements, such as multivitamins, is not generally advised, as you might risk exceeding your upper intake limits of specific vitamins. Super greens often contain high levels of vitamin K, which is usually present in medication used to treat cholesterol and may interfere with each other.

Avoid Greens Powders If Breastfeeding or Pregnant 

Most greens powders are not designed for nursing mothers. While greens powders are a convenient way to get nutrients into your body, some contain high levels of caffeine and other stimulants that pass through breast milk.